Tick. Tock. Tick. Tock.
Silence.
Tick. Tock.
Silence.
For ten seconds, drop whatever you are doing including reading this, close your eyes and just breathe. No thoughts. No distractions.
Silence.
I do wonder if you find that silence is comforting or disturbing. I hope it’s the former because it is truly a rarity to appreciate a soundless environment and for a moment in time, it is just you and no one else.
I don’t know about you but I found it really hard to let go of my phone. I still do sometimes. Since the birth of the iOS and Android (sorry Microsoft), we can do anything on our phones. Name it as you will. Texting. Calling. Scheduling. Web browsing. Gaming. Reading. Fitness tracker. Social networking. Pretty much almost everything, and that is scary.
I wrote about this a while back in Apple and the Tree but that was just scratching the surface. It’s not just our phones that caused us to be so busy. It’s the idea of wanting to be busy all the time. When we seem to have a free weekend, we schedule dates, movies and dinners. Even when we are not free, we also do the same. The moment we step foot on the bus or train, we plugged our earphones and get lost in a sea of rhythms and melodies. When we finished work or uni, we go home and watch TV. After watching TV, we go to bed. While lying down, maybe we watch YouTube on our phones, scroll the Reddit channels or simply browse the Web.
It’s almost as if we are afraid of being bored.
I remember the times when I was 16 and 17. My school never allowed students to carry phones. Somehow, my parents (my dad mostly) had a habit of picking me up late. So, when school finished, I will be standing under this tree and wait for my parents. There were no chairs to sit on, so yes, I was standing for almost 1 hour. Of course, sometimes, I will go into this little porch and sit down. If I was worried about my dad, I would have to use one of those public phones and put 50 cents in. Ha. Public phones. Anyway, I was actually fine with waiting and doing nothing. I mean sure, there were girls on the other side of the bridge to look at but hey, they weren’t there all the time.
The funny thing is I can’t imagine doing that today. If I had a smartphone, I would have taken it out of my pocket immediately and start doing something. Anything. Again, that is scary.
I question why am I so afraid of being bored and how did I pick up these habits. I know most readers would think it is fine to constantly want to do something because that just means that no time is wasted. Ask yourself this though, are you really wasting time or you just can’t stand your brain not being stimulated? All of these constant usage and perpetual communications cause our brains to be overstimulated and possibly go into hyper-drive. We never have time to reflect on our day, our actions and our interactions with others. Perhaps, that’s why silence seems like a daunting prospect because as a friend put it, “We are afraid of what we might find out about ourselves when all is still.”
I think that is very true. Our brain is like a pipe. Water keeps flowing through and that’s fine because it shows that it is functioning. However, as we know, dirt and sediments will one day clog it up and burst the pipe if we don’t pause every now and then. Whether it’s an achievement or a mistake, it is good to take a moment in time and think back about the day. It’s the same reason people write diaries.
As we are so used to constant static noise, it would be hard to actually face silence initially but I can assure you, you would find it fruitful when you say, “Today, I’m going to have 30 minutes to myself and nothing else. Come what may but I want to know about my life and what is going on with it.”
In silence, there is always a story to be told from your memories of things and places around you.
You just have to listen for it.